Registration is OPEN for our Sport Specific Group Training:

For ONLY $9 PER SESSION

your athlete will see improvement in speed, agility, conditioning, strength and power in his/her sport!

Tuesday’s and Thursday’s – Apex Sports Zone – Sidney
4:30-5:30pm – Soccer Specific Performance Training – Ages 13-18
5:30-6:30pm – Soccer Specific Performance Training – Ages 9-12
6:30-7:30pm – Softball / Baseball Specific Performance Training – Ages 9-12
7:30-8:30pm – Softball / Baseball Specific Performance Training – Ages 13-18

16 Sessions!  –  8 Weeks – 2 Sessions per week for only $9 PER SESSION!

ONLY 20 ATHLETES PER TIME SLOT – DO NOT MISS OUT – REGISTER TODAY

November / December Workouts will begin November 1.   DEADLINE TO REGISTER IS OCTOBER 30.

REGISTER HERE

Performance Training and Fitness Options:

Team / Group Training

Train with your teammates or in a group of athletes in your sport.

Small Group Training

Get more individual attention with our small group (max. 4 athletes) training and see bigger gains of improvement.

1 on 1 Training

Get individual attention from one of our professional trainers as they train you one on one.

Apex Performance Training and Fitness

 

Mission:

Our mission is to provide performance training and fitness to people of all ages and skill levels in an effort to enhance their performance in sports and in life.

Vision:

We hope to see the benefits of our program in all aspects of our clients’ lives and we hope to enhance the performance of all people we interact with. We aim to become a program that impacts and enhances the lives of all people in our region.

We Offer:

  • Sports Specific training for all sports ages 9 to professional levels: soccer, football, volleyball, basketball, wrestling, swimming, hockey, lacrosse, softball, baseball, cheer, dance etc….
  • Improvements in:  Speed, Jump, Strength, Power, Agility, Explosion, Flexibility, and More
  • Combine Prep Training (40,pro-sh.,vertical jump, 3 cone L drill, bench, broad jump,60, field drills)
  • Personal Training (adults, youth, weight loss, toning, body sculpturing, body building, prenatal, post natal, brides to be, etc…)
  • Personalized Nutrition, Sports nutrition, fitness nutrition, body builder nutrition.
  • Team Training
  • Sports Nutrition (muscle gains, muscle weight gain, body fat loss etc…)
  • Special Need Individuals

Apex Lima location facility features:

  • Full strength and power training area
  • Speed and explosion training 30 x 60 yard indoor turf field
  • Functional training area for multi planar training

Apex Sidney location facility features:

  • Full strength and power AND functional strength training area
  • Speed and explosion training 25 x 50 yard indoor turf field
  • Functional training area for multi planar training

Specialized Equipment at All Locations

  • Specialized functional strength equipment
    *Designed specifically to train athletes for movements specific to their sports
  • Laser Timing and Computerized Testing System

How to train at Apex:

  1. Email us at info@apexsportszone.com
  2. Get additional information and or schedule your assessment
  3. Attend follow up consultation to set goals & review results and receive recommended training program and pricing that fits your needs.
  4. Begin training

Our Performance Training and Fitness Staff:

Adam Subasic

Adam Subasic is the Director of Apex Performance Training and Fitness. The Raleigh, NC native is an Ohio Northern University graduate from the Exercise Physiology program. While at ONU he was a member of the men’s soccer team. Subasic has spent time working at DiamondFit Performance Baseball Training where he worked with all calibers of athletes. Adam also spent time volunteering at D1 Sports Training/Triangle Orthopedics and Duke Sports Medicine/Physical Therapy, Center for Living. While at these facilities he helped implement the training programs and work with groups and individuals through their workouts. Adam has a Bachelors in Exercise Physiology and minor in Psychology and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Lisa Barnard

Lisa Barnard is the Assistant Director of Apex Performance Training and Fitness. Lisa comes to us from Connecticut where she interned at Quinnipiac University and Prentiss Hockey Performance. Lisa has years of strength and conditioning experience and is currently the assistant Women’s Lacrosse coach at Ohio Northern University. Lisa interned at Quinnipiac University in their strength and conditioning department working with all of their sports but mainly their Men’s and Women’s Basketball, Hockey, Lacrosse and Soccer Programs. Lisa has a Masters in Exercise Science with a concentration in Strength and Conditioning and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.