F.A.S.T. of Ohio
Ohio’s Premier Training Centers for Sports Enhancement and Personal training.

[/vc_column_text][vc_column_text]F.A.S.T. of Ohio has the largest, most comprehensive training programs and facilities in all the Mid-West.

Comprehensive Training Facilities:
F.A.S.T. South in Sidney, Ohio 1425 N. Vandemark Road just off I-75
F.A.S.T. West in Elida, Ohio 4565 Elida Road 45807
F.A.S.T. Ohio Corporate Location Lima, Ohio 3477 S. Dixie Hwy. just off I-75

Please Call 419-331-3278 for more information for all locations.


F.A.S.T. Offers:

  • Sports Specific training for all sports: soccer, football, volleyball, Cross Country, golf, basketball, wrestling, swimming, hockey, lacrosse, softball, baseball, tennis, cheer, dance etc….
  • Athletic Training (speed, jump, Strength, Power, agility, explosion, flexibility etc…)
  • Combine Prep Training (40,pro-sh.,vertical jump, 3 cone L drill, bench, broad jump,60, field drills)
  • Personal Training (adults, youth, weight loss, toning, body sculpturing, body building, prenatal, post natal, brides to be, etc…)
  • Personalized Nutrition, Sports nutrition, fitness nutrition, body builder nutrition.
  • Team Training
  • Sports Nutrition (muscle gains, muscle weight gain, body fat loss etc…)
  • Wellness
  • Physical Rehabilitation (general and athletic)
  • Chiropractic Services


Training For:

  • Sport Specific Speed, Stength, Power, Explosion, Flexibility, agility Training (All Sports ages 6 to professional levels)
  • Team Training
  • Combine Prep Training
  • Adults
  • Seniors
  • Weight Loss
  • Physician Referrals
  • Specialized Fitness
  • Triathlon, Iron Man, Marathon
  • Bodybuilders
  • Pageant Contestants
  • Figure Contestants
  • Corporate Wellness
  • Special Need Individuals

F.A.S.T. South Sidney location facility features:

  • Full strength and power AND functional strength training area
  • Speed and explosion training 25 x 50 yard indoor turf field
  • Functional training area for multi plainer training
  • Noramco speed training systems

F.A.S.T. West Elida location facility features:

  • Full strength and power training area
  • Speed and explosion training 30 x 60 yard indoor turf field
  • Functional training area for multi plainer training
  • Noramco speed training systems
  • Crossfit Box training area

F.A.S.T. Ohio Lima location featuring:

  • 55,000 Sq. Ft. State of the Art Training Complex
  • 30 yard by 60 yard Indoor Turf Field
  • 200 meter in-door 4 Lane Track
  • 12 000 sq. ft. functional Strength and Explosion Weight Area
  • Outdoor 40 X 70 yard training field
  • 8000 sq. CrossFit Box training area
  • Cardio Training Area
  • Comprehensive Rehab Center for PT and Chiropractic services
  • Speed, Jump and explosion Training area
  • Indoor Batting and Pitching Cage
  • Full Service Locker Rooms
  • Massage Room
  • Health and Smoothie Bar

Specialized Equipment at All Locations

  • High Speed Noramco Train Systems
    *The Noramco system is know as the best speed training system in the training industry.
  • Specialized functional strength equipment
    *Designed specifically to train athletes in the movement that do specific to their sports
  • Laser Timing and Computerized Testing System
  • Dartfish Analysis System
    *Analysis of all bio mechanical movements and weaknesses.
  • F.A.S.T. has the most comprehensive speed development training area and programming of any training center in Ohio. *GUARANTEED!!



How to train at F.A.S.T.

  1. Call the corporate office (419) 331-FAST (3278)
  2. Get additional information and or schedule your assessment

F.A.S.T. performs a complete comprehensive assessment and video analysis  of each individual athletic client to develop the proper training program tailored to age, physical makeup and individual sport specific goals.

Fitness clients are also assessed with a fitness assessment prior to training to understand to clients overall needs and to be able to follow progress being accomplished by our trainers

  1. Attend follow up consultation to set goals & review results and receive recommended training program and pricing that fits your needs.
  2. Begin training

We have provided a link to a map to our facilities as well as our contact information. Feel free to call or email for more information.

Thanks for your interest in F.A.S.T. please visit us again soon!
Please Call 419-331-3278 for more information for all locations.


Corporate office address:

F.A.S.T. Ohio
3477 S. Dixie Highway
Lima, Ohio 45804
419.331.FAST (3278)


Website: fastnwo.com
Social Media
Facebook: Fast Ohio
Twitter: FastofNwo
Instagram: FASTofOhio
Phone App (Google Play & Apple Store): “Fast Ohio”[/vc_column_text][/vc_column][/vc_row]